Ayurvedic Group Cleanse: Springtime 2021

Are you ready to feel vibrant health?  To wake up with less aches and pains?  To find a way to connect to the signs your body is telling you and to truly connect your mind, body and spirit?

Please join me in guiding you through Ayurveda’s ancient system of detoxification.  The Spring season marks the beginning of creation, fertility, tending the soil of your heart, and to balance yourself according to the qualities of the season.   I have created 3 tiers each ranging from a mild cleanse to a deeper more profound one with ranging costs to be accessible to everyone.

Tyving to Your Temple: Tier One

price:  $49

Learn the qualities of this season according to Ayurveda and how to balance yourself.  This tier is designed to offer you daily wisdom for 10 days.  Every day will include three offerings:

  • practices for calming the mind:  this will include pranayama techniques, marma, meditations, journaling, and contemplative exercises.
  • practices for a vibrant body:  this will include recipes and herbal support, yoga exercises and stretches, self care practices
  • practices to help you create a routine that supports your wellness:  Ayurveda guidelines on how and when to eat, sleep, work, play, and be.
  • 1 bottle of nasya oil

Purifying Your Temple:  Tier Two

price:  $145

  • practices for calming the mind:  this will include pranayama techniques, marma, meditations, journaling, and contemplative exercises.
  • practices for a vibrant body:  this will include recipes and herbal support, yoga exercises and stretches, self care practices
  • practices to help you create a routine that supports your wellness:  Ayurveda guidelines on how and when to eat, sleep, work, play, and be.
  • A 30 minute one on one consult with myself to custom design a detox protocol for you.
  • Taking internal herbal medicines for a 4-7 day period along with following a more specialized detoxification diet.  (mailed to you or dropped off to you)
  • Incorporating Panchakarma techniques to help further eliminate toxins. (lovingly prepared for you)
  • 1 bottle of rose face oil, 1 bottle of nasya, 1 bottle of garlic/mullein ear oil

Rejuvenating Your Temple:  Tier Three

price:  $255

  • practices for calming the mind:  this will include pranayama techniques, marma, meditations, journaling, and contemplative exercises.
  • practices for a vibrant body:  this will include recipes and herbal support, yoga exercises and stretches, self care practice
  • practices to help you create a routine that supports your wellness:  Ayurveda guidelines on how and when to eat, sleep, work, play, and be.
  • A 30 minute one on one consult with myself to custom design a detox protocol for you.
  • Taking internal herbal medicines for a 4-7 day period along with following a more specialized detoxification diet.  (this will be shipped to you or dropped at your home)
  • Incorporating Panchakarma techniques to help further eliminate toxins. (lovingly prepared for you)
  • 1 bottle rose face oil 1 bottle nasya, 1 bottle garlic/mullein ear oil
  • Receive a 2 hour treatment at the discounted rate of a $108. (this price is included in the overall price)

Group Cleanse will start April 11th-April 20th.  Every day, we will focus on mind, body, spirit through food, spices, movement, breath, prayer, plant medicine and meditation.  After the 10 day cleanse, you will receive additional support for the next two weeks to ease you back into your “normal” life after cleansing.   Once you contact me and join, I will send a list of supplies you may want to purchase that is recommended to use during our process together.

I will create a group forum where you all can find support and encouragement and share about your process.  There will be live zoom classes to lead you through these techniques and will be recorded for you to access anytime during our program.  Recipes, journaling prompts, handouts will be emailed to you.  Handmade potent herbal products will be mailed or dropped at your home if you are local.

It is my deepest honor to share this ancient wisdom.  I have guided hundreds of clients through the process of panchakarma.  It is a profound way to not only purify your mind, body and spirit but to rejuvenate them as well.  It is a gift of balance, a reminder to enter the temple of your being. If this calls you, please feel free to reach out to me.

Namaste,

Rima Shah

Please text or call at 414-801-1576

email me at rima.s.shah@gmail

message me on IG @rimashah_ayurveda

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